What if we could apply this to our lives in a less twisted, much more positive way?
What if we could apply fauxs - safe fauxs - that made us feel how we want to feel? (Confident. Strong. Brave. Enough.) Something that made us feel like we are where we want to be.
Would we live richer, fuller lives? Would faking it till we made it work?
My answer: Yes.
The solution? Read on.
Why I Visualize My Goals
Well. Here's one reason.
But beside the fact that Jim Carrey did it (and I can too), it's a powerful thing. I remember before dance recitals and performances that my mom guide me through visualizing myself doing the best that I can do. And it worked, my friends. It made me feel more confident when I got on stage.
Visualizing is a safe faux (as I mentioned before) - something we can put into place right now. Something that will actively make us feel better and achieve more as we continue to do it. And how cool is that?
Tweet: It isn't just about feeling better. It's about knowing what we want, and then feeling inspired to actually do it.
How I Visualize My GoalsI make sure to set aside time in the day where I can be comfortable, alone and uninterrupted. For me, this falls to just before bedtime.
I go through my normal before bed routine: journaling about my day, clicking off my bedside lamp and staring at the ceiling as I breathe, making sure to relax as I listen to the house around me. I start off by thanking God for the day I had before going through my goals and positive events, ticking them off one by one. With each goal comes a prayer of thankfulness.
I also have some recordings I listen to as well, that remind me change is safe and essential to life.
You can do it too!
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